Walking is one of the easiest and most accessible forms of exercise, and you can do it almost anywhere. It burns calories, strengthens your heart and lungs and is good for your mental wellbeing too.
The Health Benefits
Regular brisk walking can help lower your risk of heart disease, stroke, type 2 diabetes and some cancers. It can also help you maintain a healthy weight, strengthen your bones and muscles, and improve your mood. The NHS recommends that adults do at least 150 minutes of moderate activity a week, and brisk walking counts towards this.
Getting Started
If you are new to exercise, start with short walks and build up gradually. Even ten minutes of brisk walking at a time is beneficial. Aim to walk fast enough that you breathe a little harder and feel warmer, but can still hold a conversation. Over time, you can increase how far and how often you walk.
Make It a Habit
Try to build walking into your daily routine, such as walking to the shops or getting off the bus a stop early. Walking with a friend or joining a walking group can help keep you motivated.
Stay Safe and Comfortable
Wear comfortable shoes and dress for the weather. Wrap up warm for winter walks with Aran Sweaters from https://www.shamrockgift.com/aran-sweaters. If you are walking alone in the countryside, let someone know where you are going and when you expect to be back.