What happens to you while you’re getting a massage? Well, as we all know, it makes you feel great, but have you ever wondered what actually happens to your body during the massage? When you get a massage, you probably feel relaxed and sleepy when it is over. You might have a decrease in your heart rate, your blood pressure, your stress hormones, and even sleep better. So how does this happen?

While you are getting a massage, your muscles have changed. The massage you got will change the muscles in your body. When you are stressed, your muscles are tense. Then, when you go to get a massage, your muscles are actually changed. They are made to be more flexible, your body goes into “relaxation response, ” your nervous system is stimulated, and your body removes toxins. For Spa Breaks Bristol, contact //hatherleymanor.com/the-spa/spa-breaks-cotswolds/bristol

While your muscles are being changed, you are experiencing all these other things. The reason you are feeling so relaxed is that your nervous system is being stimulated. This is a big deal. When you are stressed, your body goes into a “fight or flight” state. This is because your nervous system is being stimulated. Your body prepares for action. Your heart rate speeds up, your muscles become tense, and you become less aware of what is going on around you. Then, when you get a massage, your body goes into a “relaxation response.” This is because your nervous system is being stimulated. Your heart rate slows down, your muscles relax, and you become more aware of what is going on around you. This is very important to remember.