What happens to you while you’re getting a massage? It makes you feel great, but have you ever wondered what actually happens to your body during a massage? When it is over you probably feel relaxed and sleepy, and you might have a lower heart rate, lower blood pressure and fewer stress hormones, and even sleep better. So how does this happen?
In short
Massage loosens tense muscles and helps move the body out of its stressed “fight or flight” state and into the “relaxation response”. That shift is why your heart rate slows, your muscles relax and you feel calmer and sleepier afterwards.
What Massage Does to Your Muscles
When you are stressed, your muscles are tense. A massage works those muscles so they become looser and more flexible, and your body moves into what is known as the “relaxation response”. For Spa Breaks Bristol, contact //hatherleymanor.com/the-spa/spa-breaks-cotswolds/bristol
From Fight or Flight to the Relaxation Response
When you are stressed, your nervous system puts your body into a “fight or flight” state and prepares it for action. Your heart rate speeds up, your muscles become tense and you become less aware of what is going on around you.
During a massage the opposite happens. Your body moves into the relaxation response: your heart rate slows down, your muscles relax and you become calmer and more aware of what is going on around you. That change is the real benefit of a massage, and it is worth remembering next time you book one. If you are thinking about a longer break, read how busy mums can take spa breaks without the guilt.
FAQs
How often should you have a massage?
There is no fixed rule. It depends on why you are having one and your budget. Some people book every few weeks to manage ongoing tension, while others save it for an occasional treat.
Is it normal to feel sore after a massage?
Some mild aching for a day or two is common, especially after deep tissue work. Tell your therapist if the pressure feels too strong, and speak to them if soreness lasts longer.
Should you drink water after a massage?
It is sensible to rehydrate, particularly after a long treatment or time in a sauna or steam room. The popular idea that water “flushes out toxins” after a massage is not well supported by evidence, though.
Is massage suitable for everyone?
Most people can enjoy a massage, but if you are pregnant, have a medical condition or have recently had surgery, check with your GP first and tell the therapist before your treatment.