Questions to ask about your desk setup

Sitting at a desk for long periods each day can cause problems with your back, neck and shoulders. Once you have bought your Next Day delivery desks (you can find some great ones if you click this link), it is important to ask yourself some questions about how your desk is set up.

Can You See Your Screen Without Straining?

Adjust the height of your screen or chair so that the top of the screen is roughly at eye level and about an arm’s length away. If you wear bifocals, you may need to lower the screen a little further. You can also increase the font size if you need to.

Are Your Keyboard and Mouse in the Right Place?

Adjust the height of your desk or chair so that your forearms are roughly parallel to the floor and your wrists are straight, not bent up or down. Keep your keyboard and mouse close so you don’t have to stretch. This helps prevent strain and tension in your shoulders and arms.

Does Your Chair Support Your Back?

Your chair should support the natural curve of your lower back. Rather than sitting bolt upright, a slightly reclined position with the backrest supporting you can be more comfortable.

Can Your Feet Rest Flat on the Floor?

Your feet should rest flat on the floor, with your knees roughly level with your hips. If you have raised your chair and your feet no longer reach the floor, use a footrest, and leave a small gap between the front of the seat and the back of your knees.

Take Regular Breaks

Even with a good setup, it is important to get up, move around and stretch regularly throughout the day.