Exercise Smart

To ensure your safety and effectiveness, you must make some changes to the way you exercise in hot weather. Consider these strategies:

• Avoid exercising in the middle of the afternoon when the sun is at its peak. Avoid exercising in the midday sun.
• Clothing: Choose clothing that is lightweight, breathable and moisture-wicking to keep you cool.
• Pace yourself: Pay attention to your body. Take breaks when necessary. Do not push yourself, particularly if you aren’t used to working out in the heat.
• Chiropractic care: regular chiropractic adjustments will help you maintain spinal health and improve your mobility. They can also relieve any pain from physical activity. For a Cheltenham Chiropractor, visit https://purelandschiro.co.uk

Protect your skin

Skin cancer can be caused by sun exposure. Follow these tips to protect your skin:

• Use a sunscreen that has at least 30 SPF. Apply sunscreen every two hours or more often if you are swimming or sweating.
• When possible, seek shade. This is especially important during the peak hours of sunlight. A wide-brimmed cap and sunglasses are also effective in providing additional protection.
• Protect your skin by wearing lightweight clothing with long sleeves.

Eat a balanced diet

A balanced diet will help you maintain your health and energy, particularly in summer. Concentrate on:

• Fruits and vegetables in season are the best. These fruits and vegetables are not only nourishing, but they also keep you hydrated.
• Choose smaller and lighter meals. They are more easily digestible. You may feel tired after eating heavy meals, particularly in hot weather.
• Nuts, seeds and yoghurt are healthy snack foods that you can keep on hand to keep your body fueled throughout the day.

Rest and recovery should be a priority

In the summer, when the heat may put your body under extra stress, it is important to rest and recover. You should:

• To allow the body to rejuvenate and recover, aim for at least 7-9 hours of sleep each night.
• After your workout, stretch and cool down to promote flexibility and prevent injury.