Despite a shift in society which now discusses mental health more openly, there are still many myths which are unhelpful for the support and understanding of those who struggle. This piece looks at the four most common misunderstandings about mental health.
Positive effects of understanding mental health
Dispelling the myths about mental health is essential for fostering more compassion and open conversations, while at the same time combating stigma. It’s important to remember that mental health difficulties are real medical conditions that affect someone’s emotions, thoughts and behaviours and which require support.
Encouraging someone who is struggling to seek professional support is vital, as trained mental health practitioners have the expertise to help. If you have a business and want to support your staff or simply want to further your understanding, there are courses available across the country. If you are looking for mental health training courses Newport, you could try a specialist training provider such as www.tidaltraining.co.uk/mental-health-training-courses/newport.
Four most common myths:
Mental illness isn’t real
Just like physical health, everyone has mental health and it needs to be looked after. If someone is struggling with their emotions and behaviours, it isn’t “all in their head” and will have a real impact on their day-to-day life. Once we accept the reality of this, the more chance there is of being able to support and understand their journey to recovery.
People with mental health issues are violent or dangerous
According to the Mental Health Foundation, those who have mental health problems are in fact more likely to be victims of violence and it’s important to challenge this misconception and be empathetic rather than fearful.
You are a weaker person if you have mental health issues
Anyone can suffer with poor mental health and it is not a sign of weakness. In fact, seeking help and support is a sign of strength and it can take great courage to take that step.
Once you suffer poor mental health you are stuck with it
Most people can recover from a mental health illness with support and go on to lead fulfilling lives.