What are the different types of veganism?

You might think that veganism is a single term that covers everyone who calls themselves vegan. In fact, there are several different types of vegan diet.

Convenience Food Vegans

Many busy people rely on the ready-made vegan options found in supermarkets. These processed vegan foods include chips, frozen meals, desserts, biscuits, dairy-free ice cream and even vegan meat alternatives.

Raw Food Vegans

Raw food vegans eat food that is either raw or only gently warmed, usually to no more than around 40 to 48°C.

Fruitarians

Fruitarians base their diet mainly on fruit, and some low-fat raw vegans also avoid high-fat foods such as coconut, nuts and avocado. Very restrictive diets like this can make it hard to get all the nutrients you need.

Whole Food Vegans

Whole food vegans prefer a diet built around whole foods such as whole grains, pulses, nuts, seeds, vegetables and fruit.

Dietary Vegans

Dietary vegans, sometimes called plant-based eaters, avoid meat and other animal products in their diet but may not avoid them in other areas of life, such as clothing or household products.

Sporty Vegans

Many athletes and bodybuilders follow a vegan diet too. Find out more about vegan bodybuilding meals at a site like https://www.vivolife.com/blogs/recipes/11-unusual-and-delicious-vegan-bodybuilding-recipes

These are the main patterns of vegan eating, and the path people choose is very much down to personal preference and health. Whatever type of vegan diet you follow, it is worth making sure you get enough vitamin B12, which is not naturally found in plant foods.