The best foods for healthy gums and teeth

It has long been determined that here is a direct correlation between eating sugary foods and tooth decay. Diet has a huge effect on oral health.


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In the UK there is growing concern about the amount of sugar we consume. So how can you improve your diet and maximise oral health? Check out the seven foods below which can be beneficial.


According to a study published in General Dentistry, eating cheese lowers the risk of tooth decay by raising the mouth’s pH levels. Cheese is also rich in enamel strengthening nutrients, protein and calcium.


High in protein and calcium, yogurt can also improve tooth strength. In addition, the probiotics found within yogurt are beneficial for gum health, reducing levels of bad bacteria and reducing the chance of cavities. Plain, no-added sugar varieties are best.

Leafy greens

Packed to the brim with vitamins and minerals, greens, such as spinach and kale are high in enamel strengthening calcium. Leafy greens also contain folic acid, a beneficial vitamin with a range of health benefits.


High in water and fibre, apples are one of the few exceptions when dentists, such as Docklands Dental, dentist in Dublin, advise to steer clear of sugar foods. While sugar content is quite high, the action of eating an apple can promote saliva production, rinsing away harmful bacteria. Eating apples also stimulates gums and washes away food particles.


Full of fibre and super crunchy, carrots, like apples will increase the amount of saliva in the mouth and reduce the chance of tooth decay. They are also high in vitamin A. Try some raw baby carrots or grate some onto your salad.


Again celery is one of those foods which can effectively clean your teeth in between brushing. The antioxidants, vitamins A and C will also boost gum health.


Brilliant for your teeth, almonds are high in protein and calcium and low in sugar. Add to a salad or stir fry or simply munch on a quarter cupful at lunchtime.

As well as watching what you eat, it is also essential to consider what drinks you consume. Sugary drinks such as soda or juice can have a big impact on oral hygiene and as a result, it is best to stick to plain water whenever possible.