If you are looking for non-surgical help with chronic low back pain, you may be wondering whether chiropractic care is your only option. Chiropractors focus on the spine and often use manual techniques, but there are several other approaches that can help too.
What Chiropractors Do
Spinal manipulation is the treatment most commonly associated with chiropractors. Chiropractors may also use mobilisation, massage and exercise advice. Chiropractic treatment is not usually available on the NHS, so most people pay privately, although some private health insurance policies cover it.
What the Guidelines Say
In the UK, NICE guidance on low back pain recommends exercise as a core part of treatment. Manual therapy, such as spinal manipulation, mobilisation or massage, may be considered, but only alongside exercise. Treatments such as ultrasound, TENS and laser therapy are not recommended for low back pain.
Other Options
Other options for chronic low back pain include physiotherapy, osteopathy, group exercise programmes, psychological approaches such as cognitive behavioural therapy, and pain relief such as non-steroidal anti-inflammatory drugs (NSAIDs) where appropriate. Your GP can help you decide what is right for you and refer you if needed.
Look After Your Back at Work
One of the best ways to help prevent back pain getting worse is to stay active, strengthen your back and core, and make sure your workstation supports you. An Operator Chair such as the ones from Bestbuy Office Chairs can help support your back properly when you are sitting at your desk.