Brushing your teeth properly is one of the simplest and most important things you can do for your health. It helps prevent tooth decay and gum disease, and keeps your breath fresh.
Choosing a Toothbrush
There are lots of different types of toothbrush on the market, from manual brushes to electric ones. Both can clean your teeth well if you use them properly. Choose a brush with a small head and soft to medium bristles, and replace it every three months or sooner if the bristles are worn. For a biodegradable Bamboo Toothbrush, visit a site like Bambooth, suppliers of the Bamboo Toothbrush.
Brush Twice a Day
Dentists recommend that you brush your teeth twice a day, for about two minutes each time, including last thing at night. Use a fluoride toothpaste, and after brushing, spit out the toothpaste rather than rinsing with water, so the fluoride can keep working.
Clean Between Your Teeth
Brushing alone does not reach between your teeth, so it is a good idea to clean between them using floss or interdental brushes. This helps to remove plaque and food that can lead to gum disease.
Visit Your Dentist
Regular check-ups with your dentist will help spot any problems early. Looking after your teeth will help keep your mouth healthy and give you the confidence to smile.