It is becoming increasingly difficult for people to balance unrealistic demands at work and at home in our fast-paced world. Daily stress is a problem that negatively impacts our mental and physical health. Stress is often the cause of many common ailments such as migraines, digestive issues, high blood-pressure, insomnia and an impaired immune response. It is also true of many psychological problems, such as anger, irritability, depression and anxiousness.
It is important to reduce stress in order to improve our health. A balanced lifestyle can be achieved by a combination of factors, including eating right, exercising regularly, getting enough rest, and meditation. If these self care techniques do not help us feel better, then seeking out help from a third-party may be helpful.
The following are some signs that counselling may be beneficial to you.
- Feeling depressed and unmotivated.
- Excessive worry. You may need to seek help if you find that your anxiety interferes with your normal daily activities or if you can’t sleep at night because you keep thinking about your problems.
- Trauma and abuse. Talking to someone who understands your situation can help you come to terms with it. Trauma and abuse can leave scars on your mind that can affect your relationships and negatively impact the quality of life.
- Relationship problems. Couples counselling may be helpful if your relationship is no longer fulfilling and you’re not able to communicate with your partner effectively.
- Difficult Life Transitions. At times, we all have to deal with difficult situations in our lives, such as a loss of job, moving to a new place, divorce, or losing a loved one. Talking to a counsellor is a great way to work through your feelings when you are faced with difficult life situations. For Couples Counselling Cheltenham, visit www.cheltenhamcounsellor.co.uk/couples-counselling-cheltenham
- Addictions. If you have an addiction, whether it’s gambling, sex, substance abuse or eating disorders, this could indicate that you are trying to bury unresolved feelings or issues in unhealthy ways. Professional help may be beneficial.
- Compulsive or obsessive behaviours. Counselling can be very helpful in regaining control of your life.
8. Excessive behaviour in children. When you’re at your wits’ end and don’t know what to do about your child’s misbehaviour, speaking with someone who is familiar with issues affecting children may be beneficial. You can often find that a counsellor or therapist will provide you with parenting techniques to help make your life easier.