Lower right back pain is considered to be the most familiar types of back pain. Lower right back pain is quite a common phenomenon and it can be cured approximately in six weeks or less, but the exact cause for this pain can be found and reduced. Many doctors aim to treat this back pain without finding out the exact reason for that pain.

There are various factors, which may cause for pain at right lower backside. The main reason of this pain is working beyond the level of our strength that result will be strained muscles. People have to warm up their body before going to exercise and ease with a daily workout and more over try to prevent muscles not to become more stressed that will be more painful and are very hard to move. And more over this muscle strain there are numerous causes for lower right back pain.

Fatness is one general cause for lower right back pain, from onwards a sudden increases your body weight that cause middle of the gravity will change, so placing an additional weight at lower side of the back. Age process also has a negative affect on the backside. An injury due to accident or fall can often affect at lower side of the back pain. Even though we should take more care to avoid such kind of injuries, this back pain still occurs. Regular practice of proper stretching exercises can reduce intensity of the pain causes from different kinds of injury. It is very important to practice proper exercises in order to maintain the strong muscles in the body with a proper balance. An imbalance in our muscles can regularly cause lower right back pain.

Proper exercises are needed to keep the balance of the different muscles in your body. In utmost cases lower right back pain can result from bad positions or wrong way lifting or exercises and muscle strains, which are most common reasons for right lower back pain. Taking simple care during the exercise and other activities can cure this lower right back pain. First, it is better to stop any action that can put unnecessary weight or lot of strain on your back, which includes lifting heavy weight objects and exercise. Just place ice that would be followed by the heat on painful area will reduce back pain, which also helps to loosen the sore muscles.

Lower side of the back pain can be reduced with the use the medication of Anti-inflammatory. Consulting a physical counselor will help you in learning some stretches and new exercises, which can use to lessen your back pain, stretching your back is also helpful to minimize your back pain. Conventional methods are not to help in lessen your back pain from two to three weeks; further methods are required to cure it. It is necessary to consult a physician at this time in order to know what specific disorder is causing back pain. Prevention is most important to reduce the lower right back pain. Already mentioned exercise is essential and it maintains your muscles flexible and strong. It’s also essential to elevate objects with the help of your legs can maintain good positions all the times. Maintain correct fitness of the body and avoid smoking for good health and also reduce the chances lower right back pain in future.